A holistic approach to therapy

My holistic approach to therapy integrates mind, body, and heart, recognizing that emotional patterns are shaped by past experiences, conditioning, and protective beliefs held in both the psyche and the nervous system. I draw from neuroscience and depth-oriented psychotherapy to understand how early wounds continue to shape present-day thoughts, emotions, and relationships.

In our work together, we gently bring awareness to what is happening in the present moment while also making space for the past, allowing old patterns and beliefs to be understood rather than repeated. From this place of awareness, new experiences and ways of relating can emerge, supporting lasting emotional and nervous system change. Therapy becomes a process of integration—where insight, somatic experience, and compassion come together to support transformation and a more grounded sense of self.

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Areas of focus

  • Trauma, PTSD, & Sexual Trauma

  • Highly Sensitive People

  • Young Adults (20s & 30s)

  • Grief & Life Transitions

  • Anxiety & Depression

  • Social Anxiety

  • Perfectionism

  • Relationships & Dating  

  • Sexuality

  • Creativity

  • Spirituality

  • Identity & Shadow Work

  • Psychedelic & Plant Medicine Integration

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Approaches I draw from

As an integrative therapist, I draw from a variety of modalities that I have received extensive training in. Together we will co-create a therapeutic journey that best supports your goals. My main influences include:

  • Hakomi Mindful Somatic Therapy

  • Trauma-Informed Therapy

  • EMDR

  • Brainspotting

  • Trauma Resiliency Model

  • Psychodynamic Depth Therapy

  • Buddhist Psychology (Mindfulness & Self-Compassion)

  • Neuroscience & Nervous System Regulation

  • Inner Child Work & Parts Work (IFS-informed)

  • Attachment-Based & Relational Therapy

  • Strengths-Based Approach

  • Transpersonal Psychology

  • Jungian Dreamwork

I’m happy to answer any questions you may have about my approach.

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